A great source of fibre and full of vitamins and minerals, dried and fresh figs have a long and illustrious history. Known for being a healthy and versatile ingredient they can add a burst of sweetness to all kinds of dishes...
Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness.
A 100g serving of dried figs provides approximately:249 calories 3.3g protein
0.9g fat 69g carbohydrate 5.6g fibre
A 100g serving of fresh figs provides approximately:80 calories 1.3g protein
0.3g fat 20.3g carbohydrate 2.2g fibre