Friday, 31 January 2014

NUTRITIONAL FACTS OF JACK FRUIT OR PHANAS


Jackfruit Nutrition Facts

Amount: 1 cup
Total Weight: 165 g

Nutrients Amount
Basic Components
Proteins 2.8 g
Water 121 g
Ash 1.7 g
Calories
Total Calories 157
Calories From Carbohydrate 138
Calories From Fat 8.8
Calories From Protein 9.5
Carbohydrates
Total Carbohydrates 38 g
Dietary Fiber 2.5 g
Fats & Fatty Acids
Total Fat 1.1 g
Saturated Fat 322 mg
Monounsaturated Fat 256 mg
Polyunsaturated Fat 155 mg
Omega-3 Fatty Acids 130 mg
Omega-6 Fatty Acids 25 mg
Vitamins
Vitamin A 182 IU
Vitamin C 23 mg
Thiamin 173 mcg
Riboflavin 91 mcg
Niacin 1.5 mg
Vitamin B6 543 mcg
Folate 40 mcg
Minerals
Calcium 40 mg
Iron 380 mcg
Magnesium 48 mg
Phosphorus 35 mg
Potassium 739 mg
Sodium 3.3 mg
Zinc 215 mcg
Copper 125 mcg
Manganese 71 mcg
Selenium 0.99 mcg

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