Wednesday, 29 January 2014

NUTRITIONAL FACTS OF PISTA


Nutrition Facts Pistachio nuts Amount Per 100 grams Calories 562 % Daily Value* Total Fat 45 g 69% Saturated fat 6 g 30% Polyunsaturated fat 14 g Monounsaturated fat 24 g Trans fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 1,025 mg 29% Total Carbohydrate 28 g 9% Dietary fiber 10 g 40% Sugar 8 g Protein 20 g 40% Vitamin A 8% Vitamin C 9% Calcium 10% Iron 21% Vitamin D 0% Vitamin B-6 85% Vitamin B-12 0% Magnesium 30% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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