Wednesday, 12 March 2014

Health Benefits of Saffron

Health Benefits of Saffron

Saffron is a golden colour spice which is known for its bitter taste and distinct aroma. Known as the costliest spice in the world, it comes with various health and nutritional benefits. It is used in various cuisines to provide its yellowish colour and lend a semi-sweet taste to the dishes. Let us have a look at the health benefits of saffron.

Nutritional Benefits of Saffron

Saffron provides decent energy of around 300 calories for 100 grams of it.  It is rich in carbohydrates, fats, dietary fibre and various minerals.

Health Benefits of Saffron – Helps in maintaining Eye Health

Saffron is a source of carotenoids which helps in the protection of eyes. They have been found to be helpful against aging diseases like macular degeneration and cataracts.  Saffron also helps in the protection of harmful sun radiations. It helps in regulating the fatty acid of the cell membrane thus making eyes strong and protective.

Saffron Prevents Cancer

Saffron has anti-cancerous properties. Crocin and safranal in saffron inhibits the growth of tumour in the body. The carotenoids in saffron possess chemo preventive properties. It has been found to help protect against colon, liver and ovarian cancer.

Health Benefits of Saffron – Improves Memory

Crocin and crocetin are powerful antioxidants in saffron. They help in improving memory of a person. Cellular stresses are reduced by the consumption of saffron. Diseases like Alzheimer’s and Parkinson’s can be kept away by its intake. It helps in protecting the central nervous system from oxidative abnormality and improves learning processes. It helps in memory retention along with recollection of old data.

Saffron acts as an Antidepressant

Saffron helps in improving the mood of a person. It can really trigger the feeling and can make you feel good and relaxed. Saffron contains 5-hydroxytryptophan which helps in the production of serotonin which helps in elevating the mood. It helps in receiving blood into the brain and helps in reducing depression and apprehension.

Health Benefits of Saffron – Protects Heart

Antioxidants in saffron help in lowering cholesterol and triglyceride in the body. The cholesterol and lipoproteins causes the accumulation of fats in the arteries, which causes circulatory problems. Crocetin in saffron helps in reducing this lipoprotein in the blood stream. It also aids in pumping of oxygen which significantly makes the circulatory system efficient and removes plaque from the arteries and makes the heart healthy.

Saffron for Skin Health

Saffron has anti-bacterial properties. It can be very beneficial in reducing acne and can be directly applied on the affected area. It acts as a natural scrub and can aid in removing dead cells. Saffron can also be applied along with milk to lighten the skin and remove pigments. Various face packs can be made along with coconut oil, sugar and milk which provides glow to the skin and helps in removing skin pigments and blemishes. Combination of honey and saffron when applied on face can do wonders for one’s complexion.

Saffron prevents Arthritis

Saffron has been beneficial in treating arthritis. It helps in reducing bone erosion and helps in healing joint pains. It also has anti-inflammatory effects and reduces swelling in the joints.

Other Health Benefits of Saffron

  • Saffron has been found to be beneficial against flu and cold. Glass of warm milk along with saffron is recommended while sick.
  • Saffron has been found to benefit men’s health. It reduces impotency, erectile disinfection and helps in healthy sexual life.
  • Saffron is beneficial for maintaining dental health. It helps in making the gums strong and it reduces inflammation and swelling in the mouth.
  • It helps in protecting kidney related diseases and reduces kidney stress.
  • Saffron has been beneficial for women suffering from PMS as it lowers the level of cortisol and stress and increases estrogen level.

One of the most costly spices in the world derived from the dried stigma of saffron flower is the saffron spice, also known as Kesar or Kumkumapoo (in India). 

This spice is considered as a golden spice as it can not only be used in cooking to add an aroma to food, turning any dish into an exotic one, it can also be beneficial to a number of health problems. It is used as medicine from ancient times. This spice is special and a precious spice as it has numerous health benefits which can help in the enhancement of one’s overall well being.
Health Benefits of Saffron:
   
Digestion: Saffron is helpful in the improvement of digestion and appetite, because it helps in improving circulation to the organs of digestion. It coats the membranes of stomach and colon which help in soothing gastrointestinal colic and acidity. Kidney and liver problem: This spice s found to be extremely beneficial for the treatment of kidney, bladder and liver disorders. Saffron is considered as a blood purifier
   
Gas and acidity:  Saffron is effective for providing relief from gas and acidity related problems.
Athritis: It helps in relieving inflammation of arthritis. Saffron also provides relief from joint pains. It is very helpful for athletes as it eases fatigue and muscle inflammation by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.

Insomnia: It is said that saffron is also a mild sedative which can be used for insomnia and even treat depression. Taking a pinch of saffron with milk before bed helps in sleep disorders like insomnia.
Fever: Saffron also contains the compound “crocin”, which scientists believe that helps in reducing fever. Crocin found in saffron also promotes learning, memory retention, and recall capacity.
Eye problem: Saffron improves eye and vision health. In a recent research study, every participant who took saffron had vision improvements. Notably, saffron has been reported to significantly helping vision in the instance of cataracts.
Gums: Massaging the gums with saffron helps in reduce soreness and inflammation of the mouth and the tongue.
More Saffron Benefits

Among the multiple health benefits of saffron are the treatment of asthma, menstrual discomfort, atherosclerosis, depression, whooping cough, and many other health problems. 

It also helps to lower the levels of bad cholesterol and triglycerides. Saffron can be applied topically as a paste to relieve dryness and other skin conditions. It is useful in general health problem like headache, cough and cold. Pregnant women are advised to take saffron as it is believed that it improves the color of baby.
How to Use Saffron?
Saffron is used to improve taste and smell in many food items . You can use saffron in kheer, above sweets, in dishes like biryani, risotto, paella, fabada or pote gallego etc. You can adda pinch of saffron in your daily glass of milk. Applying milk mixed with saffron on skin refine the skin tone.

How to Choose Saffron?
Saffron is very expensive. There are also many adulterated and fake products being dyed to imitate saffron. To find out whether you have pure saffron or not, immerse a bit of the product in warm water or milk. If the liquid colors immediately, then the saffron is fake. Pure saffron must soak in either warm water or milk for at least 10 to 15 minutes before its deep red-gold color and the saffron aroma begin to develop.
- See more at: http://www.thecambodiaherald.com/health/detail/5?page=19&token=NzkyMzJmMGQyNTU5ZWY2MzZiZjUyZDM1ZjJmNTEz#sthash.oIzEGxyK.dpuf
One of the most costly spices in the world derived from the dried stigma of saffron flower is the saffron spice, also known as Kesar or Kumkumapoo (in India). 

This spice is considered as a golden spice as it can not only be used in cooking to add an aroma to food, turning any dish into an exotic one, it can also be beneficial to a number of health problems. It is used as medicine from ancient times. This spice is special and a precious spice as it has numerous health benefits which can help in the enhancement of one’s overall well being.
Health Benefits of Saffron:
   
Digestion: Saffron is helpful in the improvement of digestion and appetite, because it helps in improving circulation to the organs of digestion. It coats the membranes of stomach and colon which help in soothing gastrointestinal colic and acidity. Kidney and liver problem: This spice s found to be extremely beneficial for the treatment of kidney, bladder and liver disorders. Saffron is considered as a blood purifier
   
Gas and acidity:  Saffron is effective for providing relief from gas and acidity related problems.
Athritis: It helps in relieving inflammation of arthritis. Saffron also provides relief from joint pains. It is very helpful for athletes as it eases fatigue and muscle inflammation by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.

Insomnia: It is said that saffron is also a mild sedative which can be used for insomnia and even treat depression. Taking a pinch of saffron with milk before bed helps in sleep disorders like insomnia.
Fever: Saffron also contains the compound “crocin”, which scientists believe that helps in reducing fever. Crocin found in saffron also promotes learning, memory retention, and recall capacity.
Eye problem: Saffron improves eye and vision health. In a recent research study, every participant who took saffron had vision improvements. Notably, saffron has been reported to significantly helping vision in the instance of cataracts.
Gums: Massaging the gums with saffron helps in reduce soreness and inflammation of the mouth and the tongue.
More Saffron Benefits

Among the multiple health benefits of saffron are the treatment of asthma, menstrual discomfort, atherosclerosis, depression, whooping cough, and many other health problems. 

It also helps to lower the levels of bad cholesterol and triglycerides. Saffron can be applied topically as a paste to relieve dryness and other skin conditions. It is useful in general health problem like headache, cough and cold. Pregnant women are advised to take saffron as it is believed that it improves the color of baby.
How to Use Saffron?
Saffron is used to improve taste and smell in many food items . You can use saffron in kheer, above sweets, in dishes like biryani, risotto, paella, fabada or pote gallego etc. You can adda pinch of saffron in your daily glass of milk. Applying milk mixed with saffron on skin refine the skin tone.

How to Choose Saffron?
Saffron is very expensive. There are also many adulterated and fake products being dyed to imitate saffron. To find out whether you have pure saffron or not, immerse a bit of the product in warm water or milk. If the liquid colors immediately, then the saffron is fake. Pure saffron must soak in either warm water or milk for at least 10 to 15 minutes before its deep red-gold color and the saffron aroma begin to develop.
- See more at: http://www.thecambodiaherald.com/health/detail/5?page=19&token=NzkyMzJmMGQyNTU5ZWY2MzZiZjUyZDM1ZjJmNTEz#sthash.oIzEGxyK.dpuf
One of the most costly spices in the world derived from the dried stigma of saffron flower is the saffron spice, also known as Kesar or Kumkumapoo (in India). 

This spice is considered as a golden spice as it can not only be used in cooking to add an aroma to food, turning any dish into an exotic one, it can also be beneficial to a number of health problems. It is used as medicine from ancient times. This spice is special and a precious spice as it has numerous health benefits which can help in the enhancement of one’s overall well being.
Health Benefits of Saffron:
   
Digestion: Saffron is helpful in the improvement of digestion and appetite, because it helps in improving circulation to the organs of digestion. It coats the membranes of stomach and colon which help in soothing gastrointestinal colic and acidity. Kidney and liver problem: This spice s found to be extremely beneficial for the treatment of kidney, bladder and liver disorders. Saffron is considered as a blood purifier
   
Gas and acidity:  Saffron is effective for providing relief from gas and acidity related problems.
Athritis: It helps in relieving inflammation of arthritis. Saffron also provides relief from joint pains. It is very helpful for athletes as it eases fatigue and muscle inflammation by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.

Insomnia: It is said that saffron is also a mild sedative which can be used for insomnia and even treat depression. Taking a pinch of saffron with milk before bed helps in sleep disorders like insomnia.
Fever: Saffron also contains the compound “crocin”, which scientists believe that helps in reducing fever. Crocin found in saffron also promotes learning, memory retention, and recall capacity.
Eye problem: Saffron improves eye and vision health. In a recent research study, every participant who took saffron had vision improvements. Notably, saffron has been reported to significantly helping vision in the instance of cataracts.
Gums: Massaging the gums with saffron helps in reduce soreness and inflammation of the mouth and the tongue.
More Saffron Benefits

Among the multiple health benefits of saffron are the treatment of asthma, menstrual discomfort, atherosclerosis, depression, whooping cough, and many other health problems. 

It also helps to lower the levels of bad cholesterol and triglycerides. Saffron can be applied topically as a paste to relieve dryness and other skin conditions. It is useful in general health problem like headache, cough and cold. Pregnant women are advised to take saffron as it is believed that it improves the color of baby.
How to Use Saffron?
Saffron is used to improve taste and smell in many food items . You can use saffron in kheer, above sweets, in dishes like biryani, risotto, paella, fabada or pote gallego etc. You can adda pinch of saffron in your daily glass of milk. Applying milk mixed with saffron on skin refine the skin tone.

How to Choose Saffron?
Saffron is very expensive. There are also many adulterated and fake products being dyed to imitate saffron. To find out whether you have pure saffron or not, immerse a bit of the product in warm water or milk. If the liquid colors immediately, then the saffron is fake. Pure saffron must soak in either warm water or milk for at least 10 to 15 minutes before its deep red-gold color and the saffron aroma begin to develop.
- See more at: http://www.thecambodiaherald.com/health/detail/5?page=19&token=NzkyMzJmMGQyNTU5ZWY2MzZiZjUyZDM1ZjJmNTEz#sthash.oIzEGxyK.dpuf
One of the most costly spices in the world derived from the dried stigma of saffron flower is the saffron spice, also known as Kesar or Kumkumapoo (in India). 

This spice is considered as a golden spice as it can not only be used in cooking to add an aroma to food, turning any dish into an exotic one, it can also be beneficial to a number of health problems. It is used as medicine from ancient times. This spice is special and a precious spice as it has numerous health benefits which can help in the enhancement of one’s overall well being.
Health Benefits of Saffron:
   
Digestion: Saffron is helpful in the improvement of digestion and appetite, because it helps in improving circulation to the organs of digestion. It coats the membranes of stomach and colon which help in soothing gastrointestinal colic and acidity. Kidney and liver problem: This spice s found to be extremely beneficial for the treatment of kidney, bladder and liver disorders. Saffron is considered as a blood purifier
   
Gas and acidity:  Saffron is effective for providing relief from gas and acidity related problems.
Athritis: It helps in relieving inflammation of arthritis. Saffron also provides relief from joint pains. It is very helpful for athletes as it eases fatigue and muscle inflammation by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.

Insomnia: It is said that saffron is also a mild sedative which can be used for insomnia and even treat depression. Taking a pinch of saffron with milk before bed helps in sleep disorders like insomnia.
Fever: Saffron also contains the compound “crocin”, which scientists believe that helps in reducing fever. Crocin found in saffron also promotes learning, memory retention, and recall capacity.
Eye problem: Saffron improves eye and vision health. In a recent research study, every participant who took saffron had vision improvements. Notably, saffron has been reported to significantly helping vision in the instance of cataracts.
Gums: Massaging the gums with saffron helps in reduce soreness and inflammation of the mouth and the tongue.
More Saffron Benefits

Among the multiple health benefits of saffron are the treatment of asthma, menstrual discomfort, atherosclerosis, depression, whooping cough, and many other health problems. 

It also helps to lower the levels of bad cholesterol and triglycerides. Saffron can be applied topically as a paste to relieve dryness and other skin conditions. It is useful in general health problem like headache, cough and cold. Pregnant women are advised to take saffron as it is believed that it improves the color of baby.
How to Use Saffron?
Saffron is used to improve taste and smell in many food items . You can use saffron in kheer, above sweets, in dishes like biryani, risotto, paella, fabada or pote gallego etc. You can adda pinch of saffron in your daily glass of milk. Applying milk mixed with saffron on skin refine the skin tone.

How to Choose Saffron?
Saffron is very expensive. There are also many adulterated and fake products being dyed to imitate saffron. To find out whether you have pure saffron or not, immerse a bit of the product in warm water or milk. If the liquid colors immediately, then the saffron is fake. Pure saffron must soak in either warm water or milk for at least 10 to 15 minutes before its deep red-gold color and the saffron aroma begin to develop.
- See more at: http://www.thecambodiaherald.com/health/detail/5?page=19&token=NzkyMzJmMGQyNTU5ZWY2MzZiZjUyZDM1ZjJmNTEz#sthash.oIzEGxyK.dpuf
One of the most costly spices in the world derived from the dried stigma of saffron flower is the saffron spice, also known as Kesar or Kumkumapoo (in India). 

This spice is considered as a golden spice as it can not only be used in cooking to add an aroma to food, turning any dish into an exotic one, it can also be beneficial to a number of health problems. It is used as medicine from ancient times. This spice is special and a precious spice as it has numerous health benefits which can help in the enhancement of one’s overall well being.
Health Benefits of Saffron:
   
Digestion: Saffron is helpful in the improvement of digestion and appetite, because it helps in improving circulation to the organs of digestion. It coats the membranes of stomach and colon which help in soothing gastrointestinal colic and acidity. Kidney and liver problem: This spice s found to be extremely beneficial for the treatment of kidney, bladder and liver disorders. Saffron is considered as a blood purifier
   
Gas and acidity:  Saffron is effective for providing relief from gas and acidity related problems.
Athritis: It helps in relieving inflammation of arthritis. Saffron also provides relief from joint pains. It is very helpful for athletes as it eases fatigue and muscle inflammation by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.

Insomnia: It is said that saffron is also a mild sedative which can be used for insomnia and even treat depression. Taking a pinch of saffron with milk before bed helps in sleep disorders like insomnia.
Fever: Saffron also contains the compound “crocin”, which scientists believe that helps in reducing fever. Crocin found in saffron also promotes learning, memory retention, and recall capacity.
Eye problem: Saffron improves eye and vision health. In a recent research study, every participant who took saffron had vision improvements. Notably, saffron has been reported to significantly helping vision in the instance of cataracts.
Gums: Massaging the gums with saffron helps in reduce soreness and inflammation of the mouth and the tongue.
More Saffron Benefits

Among the multiple health benefits of saffron are the treatment of asthma, menstrual discomfort, atherosclerosis, depression, whooping cough, and many other health problems. 

It also helps to lower the levels of bad cholesterol and triglycerides. Saffron can be applied topically as a paste to relieve dryness and other skin conditions. It is useful in general health problem like headache, cough and cold. Pregnant women are advised to take saffron as it is believed that it improves the color of baby.
How to Use Saffron?
Saffron is used to improve taste and smell in many food items . You can use saffron in kheer, above sweets, in dishes like biryani, risotto, paella, fabada or pote gallego etc. You can adda pinch of saffron in your daily glass of milk. Applying milk mixed with saffron on skin refine the skin tone.

How to Choose Saffron?
Saffron is very expensive. There are also many adulterated and fake products being dyed to imitate saffron. To find out whether you have pure saffron or not, immerse a bit of the product in warm water or milk. If the liquid colors immediately, then the saffron is fake. Pure saffron must soak in either warm water or milk for at least 10 to 15 minutes before its deep red-gold color and the saffron aroma begin to develop.
- See more at: http://www.thecambodiaherald.com/health/detail/5?page=19&token=NzkyMzJmMGQyNTU5ZWY2MzZiZjUyZDM1ZjJmNTEz#sthash.oIzEGxyK.dpuf

Health Benefits of Saffron

Saffron is a golden colour spice which is known for its bitter taste and distinct aroma. Known as the costliest spice in the world, it comes with various health and nutritional benefits. It is used in various cuisines to provide its yellowish colour and lend a semi-sweet taste to the dishes. Let us have a look at the health benefits of saffron.

Nutritional Benefits of Saffron

Saffron provides decent energy of around 300 calories for 100 grams of it.  It is rich in carbohydrates, fats, dietary fibre and various minerals.

Health Benefits of Saffron

Saffron is a golden colour spice which is known for its bitter taste and distinct aroma. Known as the costliest spice in the world, it comes with various health and nutritional benefits. It is used in various cuisines to provide its yellowish colour and lend a semi-sweet taste to the dishes. Let us have a look at the health benefits of saffron.

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