Saturday, 19 April 2014

HEALTH BENEFITS OF LASSI

HEALTH BENEFITS OF LASSI


















 Lassi is one of the most commonly available summer drinks in India. It is filling, tasty and very healthy as well. Lassi has lot of health benefits. The drink is prepared using yogurt or curd. Yogurt is sour fermented form of milk. It has healthy bacteria which helps in preventing or treating urinary infections. One of the main health benefits of yogurt is that it is very good for the stomach. Yogurt cools the stomach and helps disperse body heat. So, having lassi rich in yogurt brings it share of health benefits. Another important benefit of yogurt in lassi is that it helps in preventing sun stroke. ADVERTISEMENT ALSO KNOW THE HEALTHY TYPES OF YOGURT There are many ways to prepare the healthy and soothing Indian summer drink, lassi. Ideally, it is mixed with sugar and rosewater. However, you can also use seasonal fruits like mangoes and litchi to enjoy flavoured lassi. From preventing constipation to soothing body heat, lassi is one of the healthiest and best summer drinks you must have regularly.